STRONGER BY SLOWING DOWN: THE RISE OF REST

For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker spaces. The emphasis was all about pushing harder, lifting heavier, and running faster. Yet over the last few years, a change has been quietly improving the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought

March is a month of new beginnings and revival, and there is no much better time to concentrate on your wellness and health. In the heart of Medina, a leading chiropractic facility is opening its doors this month to offer cost-free appointments to any person seeking holistic discomfort alleviation and long-lasting health services. Whether you're ta